7/30/2013 WOD
For Time: 10 Power Snatches 135/93# then 4 rounds of 400 M Run 10 Deadlifts 135/93# 5 Thrusters 135/93# View This Source
View Article7/31/2013 WOD
For time – 7 minute time cap 3 rounds 5 muscle ups 5 HSPU Then complete 30 OH lunges 45/35# (l/r = 2) Rest 1 minute For time – 7 minute time cap 20 KB swings 55/35# 10 – 5 to 1 double under burpees...
View Article8/1/2013 WOD
“2007″ For Time (20 Minute Time Cap) 1000 M Row (7/5) then complete 5 rounds of 25 Pullups 7 Shoulder to OH 135/85# View This Source
View ArticleNew Themes: Publisher and Zoren
What better way to kick off August than with two new themes? Today we have both a premium theme and a free theme for your viewing pleasure, Publisher and Zoren. Publisher is the first premium theme on...
View Article8/5/2013 WOD
4 Minute AFAP 400 M Run Hang Power Snatch 115/75# REST 1 MINUTE 4 Minute AFAP 400 M Run Calorie Row REST 1 MINUTE 4 Minute AFAP 400 M Run Front Squat 115/75# REST 1 MINUTE 4 Minute AFAP 400 M Run Show...
View Article8/6/2013 WOD
Strength – Strict Shoulder Press WOD – For Time 8 Rounds 10 Box Jumps 24/20″ 10 Wallballs 20/14# @ 10′/10′ View This Source
View ArticleThomas County Tractor Pull
Congratulations to members at the Thomas County Tractor Pull!!! Guy & Liv Tubbs (1st & 2nd place) and Hagen & Kami Booi (both 1st place!) View This Source
View Article8/7/2013 WOD
Max deadlift 2-2-1-1-1 15 Minute AMRAP 20 G2OH 45/35# 20 OH Lunges (l/r=2) 45/35# 200 M Plate Run 45/35# View This Source
View Article8/8/2013
For Time 30-20-10 KB snatch 55/35# (L/R = 2) K2E’s Russian Twists 55/35# (L/R = 2) View This Source
View Article8/9/2013 WOD
For Time 1000 M row (7/5) 50 sit ups 10 pistols (L/R =1) 400 M Rum 40 pull-ups 20 Burpees 500 M Row 30 KB Swings 55/35# 30 SDHP 55/35# 800 M Run View This Source
View ArticleEat Carbs and Don’t Get Fat!
There are two times in the day when you can indulge in those feared carbohydrates and not worry about them going straight to your waist line. The first one is early in the morning right when you wake...
View Article8/12/2013 WOD
“Fight Gone Bad” (compare to 4/24/2013) 3 Rounds for total reps of 1 Minute – Wallballs 20/14# @10′ 1 Minute – SDHP – 75/55# 1 Minute – Box Jumps 20″ 1 Minute – Push Press 75/55# 1 Minute – Cal. Row...
View ArticleNew for Publicize: Share Your Path Moments
Our Publicize feature, which we recently highlighted, is a quick, simple way to build your readership and share your latest content automatically on other social networks, including Facebook, Twitter,...
View Article8/13/2013 WOD
Max Snatch 1-1-1-1-1 10 Minute AMRAP 10 Power Snatches 75/55# 10 Over Bar Burpees 100 M Run View This Source
View ArticleIntroducing WordPress.com Connect
Today, we’re announcing a new feature for developers called WordPress.com Connect, a secure and easy way for millions of WordPress.com users to log in to your website or app. For WordPress.com users...
View Article8/14/2014 WOD
“Annie” 50-40-30-20-10 Double unders Sit ups -rest 2 minutes- 3 rounds 10 strict pull-ups 10 push press 155/105# View This Source
View ArticleCreate Presentations Easily on WordPress.com with Shortcodes
On WordPress.com, you can use a number of shortcodes to embed features and create objects with little effort, and make your site look just the way you want. We’re excited to announce new shortcodes you...
View ArticleNew Theme: Fontfolio
Happy Theme Thursday, all! Today I’m excited to share our latest free theme, Fontfolio. Fontfolio is a clean, grid-style portfolio theme originally designed by Marios Lublinski. It includes bold...
View Article08/15/2013 WOD
500 m row for time For time 3 rounds 800 M Run 50 Russian KB Swings 55/35# 50 toe touches View This Source
View Article8/16/2013 WOD
Max Power Clean and Jerk 1-1-1-1-1 EMOM for 12 Minutes 3 Power Clean and Jerks 155/115# Complete as many double unders as possible with the remaining time in that minute Score is the total number of...
View ArticleStats Wrangling III: Top Posts and Pages
We did the 36,000-foot, airplane-over-the-Grand-Canyon view of your stats page, and last month, we walked up to the lip of the Canyon and peered down at the days, weeks, and months views. Today — if I...
View Article8/19/2013 WOD
“Helen” For Time 3 Rounds 400 M Run 21 KB Swings 55/35# 12 Pullups View This Source
View ArticleOne Theme, Three Ways: Customizing Coraline
There are more than 200 themes to choose from in the Theme Showcase: themes with sleek magazine-style front pages (like Oxygen and Watson), static business and profile sites (like Forefront and...
View ArticleGet the Most Out of Widgets: All Kinds of Images
Images are one of the simplest ways to inject personality into your blog. No matter what theme you’re using, you can add life with images — insert them into posts and pages, use them for headers and...
View Article8/20/2013 WOD
20 Minute AMRAP 30 Step Ups w/plate 45/35# (L/R=2) 30 Plate Presses 45/35# 30 OH Walking Lunge 45/35# (l/r=2) 300 M Run View This Source
View Article8/21/2013 WOD
For time 21-15-9 Thrusters 95/63# Push-ups REST 2 MINUTES 21-15-9 Calorie Row (7/5 setting) Push balls 20/14# 10′ target REST 2 MINUTES 21-15-9 Pull-ups Goblet squats 55/35# All workouts have a 5...
View ArticleDomains 101: Exploring the Domain Name System
In the past few weeks, we’ve gone over the basics of domain ownership in “Introduction to Custom Domains” and covered the details of domain registration versus website hosting in “Mapping It Out.” In...
View Article10/22/2013 WOD
Partner 5K Run/Row 3 rounds for time: Partner 1 – row 400 M Partner 2 – row 400 M Partner 1 – run 400 M Partner 2 – run 400 M View This Source
View ArticleNew Themes: Organization and Expound
It’s Theme Thursday here at WordPress.com, and we’ve got double vision: Organization and Expound! Organization, developed by our partner Organic Themes, is a sharp, professional-looking theme intended...
View ArticleWriting a World of Whimsy: Young Adult Author Claire Legrand
Periodically, we share stories of WordPress.com users doing awesome things, from blogger David McRaney snagging his second book deal to memoirist Susan Morrison bringing her mother’s World War II-era...
View Article08/23/2013
For time 5 Rounds 9 deadlifts 135/93# 6 hang power snatch 135/93# 3 OH squats 135/93# View This Source
View ArticleMake the Most of Your Mobile Site
You’ve spent time making sure your blog looks exactly the way you want — it’s got personality and complements your content. But what about the people who read your blog on a phone or tablet? Have you...
View ArticleBreakfast Of a Titan Champion – Paige Millspaugh
Our good friend and Titan Nutrition athlete Paige Millspaugh shared with us some of her favorite protein packed meals and recipes! Here is a little insight as to how this working mother of 2 maintains...
View Article8/28/2013 WOD
Skill EMOM for 6 Minutes 1 Squat Snatch – hold at bottom for 3-5 seconds For Time 50-30-10 Wallballs 20/14# @ 10′ Double Unders *Begin and end the WOD with 10 PC&Jerks 155/113# View This Source
View ArticleEmbed Tweets and YouTube Videos with the Media Explorer
It’s easier than ever to add another dimension to your posts with embedded videos or tweets: announcing the Media Explorer, a new media curation tool that lets you add trending content from Twitter and...
View ArticleSaturday – “Hotshots 19″
This Saturday at the 10:00AM class we will be doing the Hotshots 19 WOD in honor of the 19 members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013...
View Article8/29/2013 WOD
Skill – EMOM for 6 Minutes 1 . 1 Deadlifts – Rest 20 Seconds between the two reps Work on form – 135/95# or lighter For Time 5 Rounds 10 Deadlifts 225/155# 15 KB swings 55/35# 20 Pullups View This Source
View ArticleNew Theme: Personal
Today I’m thrilled to announce that another beautiful theme which offers a more personal touch has been added to our ever-expanding showcase of premium upgrades. Personal is a customizable,...
View ArticleClosed for Labor Day
The gym will be closed on Monday September 2, 2013 in observance of Labor Day. View This Source
View Article8/30/3013 WOD
For Time 1200 M Run 10 Push Press 95/65# 10 Burpees 10 Front Squats 95/65# 800 M Run 20 Push Press 95/65# 20 Burpees 20 Front Squats 95/65# 400 M Run 30 Push Press 95/65# 30 Burpees 30 Front Squats...
View ArticleFrom Proofs to Prime Numbers: Math Blogs on WordPress.com
WordPress.com supports LaTeX, a document markup language for the TeX typesetting system, which is used widely in academia as a way to format mathematical formulas and equations. LaTeX makes it easier...
View ArticleFresh Fish Taco’s
Here’s another protein packed meal idea from super mom and Titan Athlete Paige Millspaugh! This recipe is seriously delicious and can be prepared in under 30 minutes. It usually only makes enough...
View ArticleTurkey and Squash Spaghetti
Here’s another great high protein meal from our very own Paige Millspaugh! Spaghetti Squash is one of my very favorite veggie’s to cook with. I serve it as a side tossed with olive oil or coconut oil,...
View ArticlePaige’s Paleo Pizza
Titan Athlete Paige Millspaugh shares with us a how she gets her pizza fix all while sticking to her diet. Finally a Pizza you can fill up on and leave the guilt behind! Essential Ingredients: 1 cup...
View Article5 Training and Diet Myths
When it comes to fitness there is a lot of misinformation out there, lots of self proclaimed gym experts and just plain b.s. We wanted to dispel some common myths that are often repeated. Myth 1 – To...
View ArticleCut the bloat in one week FLAT!
The season is changing and everyone is preparing for family gatherings, weddings, dinner parties and events. We all know how haunted we will be by the smorgasbord of food and beverages offered. I have...
View Article4 BIG Reasons You Should Be Taking BCAA’s
If you are reading this we could assume you are already a supplement taker or at the very least, interested in what supplements you could be taking to help you reach your goals. If you also consider...
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